For busy moms, including after pregnancy

Feel strong again, 20 minutes at a time.

Four short home workouts a week, with a voice coach that talks you through every move. Core and pelvic-floor friendly, an easier option for every move, and no crash diets.

Start Mom Strong · $247 Try today's free workout

Or 3 × $89 · 30-day money-back guarantee · Instant access

No gym needed Core-safe moves Lifetime access

Created by Ruby, mom and founderRead her story

WEEK 5 · WORKOUT A

Round 1 · move 1 of 5Bird dogUp next: Glute bridge

Today21 min · Full body

This week3 of 4 workouts ✓

Is this you?

Tap the ones that are true.

None of these mean you've "let yourself go". They mean you've been busy keeping small humans alive.

Tap the ones that sound like you.

The Mom Strong method

Four kinds of moves. Every one has an easier option.

Each workout mixes these four, in the right order for a mom body. Tap one to build a workout around it.

Free tool · Today's workout

Your workout, built in seconds. Press start.

Choose your time, your stage and what you've got at home. You'll get a full workout, warm-up and cool-down included, with a voice coach that talks you through every move.

After pregnancy? Wait until your doctor or midwife clears you for exercise. If you have pain, leaking or a gap in your tummy muscles, see a pelvic floor therapist first.

The 12 weeks

Rebuild first. Then get strong.

Most programs throw you straight into crunches and jumping. Mom Strong rebuilds your core and posture first, then builds strength and energy on top.

1–4

Rebuild

Breathing, deep core connection, posture and gentle strength. The foundation most moms skip.

5–8

Strengthen

Squats, rows, bridges and carries that make lifting kids, car seats and shopping bags easier.

9–12

Energize

More moves and a little more challenge for stamina, still about 20 minutes, with low-impact options every time.

Made for real mom life

Your living room is the gym. Twenty minutes is enough.

A woman stretching on a yoga mat in her living room

Week 2, day 3. Done before the coffee went cold.

A mother walking with a stroller in the evening sun

Core and pelvic-floor friendly.Easier options for every move

No crash diets. Ever.Simple fuel, real food

A mother and her son exercising together

Week 1 · Workout A

Full body · 18 min

A voice coach calls out every move, rest and round. No video needed.

Warm-up · 4 moves · cool-down, with an easier option for every move

▶ Start guided workout

Your week

2 of 4 done

Mon ✓ · Wed ✓ · Fri · Sat

Energy this week: 7 out of 10

Next: Friday, Workout C, 18 min

Log today's workout

Fuel · No crash diets

5-minute breakfasts

Greek yogurt, berries and oats

Egg muffins (make 12 on Sunday)

Protein at every meal, not perfection

Open Fuel and planning

What you get

A whole program that fits in a nap.

12-week plan with 4 short workouts a week
48 guided workouts of 18 to 25 minutes with a voice coach, plus a 10-minute version for chaotic days
Core and pelvic-floor friendly progressions, with easier options for every move
Simple fuel guide: quick breakfasts and family dinners, no crash dieting
Habit tracker so missing a day doesn't become missing a month
Mom Strong Club: new workouts and challenges every month. First month free, then $29/month

See the plans

Straight talk

What we promise, and what we won't.

You will get

Short workouts you can actually fit in
A safe order: core and posture first, then strength
Easier options for every single move
A plan for the days everything goes wrong

We won't promise

A number on the scale. Bodies change differently
A "snap back" body. That's not a real thing
Medical advice. Check with your doctor first

Your options

How Mom Strong compares

	Mom Strong	Personal trainer	Gym membership
Cost	$247 once, or 3 × $89	Often $60+ per session	Monthly fee, plus childcare
Fits around kids	At home, 18–25 min	Set appointments	Travel and childcare
Made for mom bodies	Core and pelvic-floor friendly	Depends on the trainer	Rarely
12-week structured plan	Yes	Sometimes	No
Refund	30 days	Usually none	Contracts

What happens after you join

Your first workout, today.

In 60 seconds

Your login arrives by email. Everything works on your phone.

Today

Read the welcome lesson, then press start on Workout A: 18 minutes, voice-coached.

Week 4

Rebuild phase done: breathing, core and posture first. Now you add gentle strength.

Week 12

A routine you can keep, and the Club for what comes next.

Mom Strong is for you if

You can find 20 minutes, four days a week
You want strength and energy, not a quick fix
You've been cleared for exercise by your doctor

It's not for you if

You want rapid weight loss or a crash diet
You have pain or symptoms that haven't been checked by a professional
You're looking for high-intensity jumping workouts

Free 7-day plan

The 7-Day Core Reset

Seven 10-minute, core-friendly workouts you can do in the living room this week. Free.

Check your inbox. It's on its way.

No spam. Unsubscribe anytime.

Everything you get

The 12-Week Core-First Comeback, all in one place.

Everything you need to rebuild your core, then strength, then energy, at home, in about 20 minutes a session.

01
48 voice-coached workouts
Four 18 to 25-minute workouts a week for 12 weeks. The voice coach times every move, rest and round.
Saves you: planning workouts and watching the clock
02
14 short lessons
Breathing, core, posture, sleep, energy and progress, each with a read-aloud and a 60-second recap.
Saves you: piecing together advice from social media
03
The 30-move exercise library
Coaching cues plus an easier and a harder option for every move, so it works whether you've just been cleared to exercise or you're already training.
Saves you: guessing whether a move is right for you
04
The fuel and planning guide
21 quick breakfasts, family dinners and snacks, a grocery list, habit tracker and weekly planners.
Saves you: the nightly “what's for dinner” panic
05
The Mom Strong community
Moms training alongside you, for check-ins, questions and celebrating wins.
Saves you: doing it alone
06
Lifetime access
Repeat any week, any time. Your progress saves as you go.
Saves you: starting over with a new program every few months
Bonus 1
The 5-Minute Reset Library
Five guided resets of about five minutes: morning wake-up, back relief, core reconnect, legs and glutes, and a before-bed unwind.
Saves you: losing the habit on chaotic days
Bonus 2
The two-week family meal plan
14 days of breakfasts and family dinners, with a Sunday prep plan and a prompt to adapt it to your family.
Saves you: planning meals every single week
Bonus 3
Pelvic floor and core check-in guide
The signs worth getting checked, a gentle tummy check, and what to ask a pelvic floor physical therapist.
Saves you: wondering whether what you feel is normal

All of it, plus every bonus, for $247 or 3 × $89

Get everything

30-day money-back guarantee, no questions asked. Not sure yet?

Your finish line

By the end of week 12, you'll have:

Rebuilt your breathing and deep core connection first
Done up to 48 guided workouts at home
Progressed from foundation moves to stronger dumbbell and band moves
A weekly routine that fits around your family
A two-week meal plan and a grocery list you can repeat
Your own “forever routine” for after the program

These are things you'll do. How your body responds is personal. Mom Strong is education, not medical advice, and we never promise weight loss.

Why it works

Built on established exercise guidance.

Strength on two or more days a week, in line with the US Physical Activity Guidelines for adults
Core and pelvic floor first, with a gradual return to exercise after pregnancy, as ACOG advises
Gradual progression: a little more work every few weeks, never a sudden jump
An easier option for every move, so you train at the right level for your body today

Start this week

Twelve weeks from now, feel like you again.

Not sure which to pick? Answer two quick questions.

After the program, do you want new material and community every month?

Yes Not sure yet No, just the program

How do you like to pay?

All at once Spread it out

Pick an answer to each and we'll point you to the best fit.

The Program

Everything you need to start, yours to keep.

$247one time

Or 3 × $89. Pay monthly

The full 12-week program
Guided workouts with voice coach
Fuel guide and habit tracker
The Mom Strong community
Lifetime access
All 3 bonuses

Get the program

Recommended

The Program + Mom Strong Club

Start strong, then keep the momentum every month.

$247today

First month of the membership free, then $29/month. Cancel anytime.

Everything in the program, plus:
New workouts every month
Monthly challenges
New recipes every month
Monthly accountability check-ins

Start today

Full Year

The Program plus 12 months of the Mom Strong Club, paid once.

$447one payment

Save $119 compared with paying monthly

Everything in the program, plus:
12 months of the Mom Strong Club
No monthly bills to think about
Renews at $29/month after a year, or cancel

Get the full year

Optional add-on at checkout · $17
The 12-Week Tracker and Grocery Lists

Print a week at a time for the fridge: your four workouts, a few small habits, and grocery lists for both weeks of the family meal plan.

Secure checkoutInstant accessCancel the membership in two taps30-day money-back guarantee

All prices in USD. We email you before any membership payment.

30DAYS

Take a full 30 days to try it. Do the workouts, read the lessons, try the resets. If Mom Strong isn't right for you, email us within 30 days for a full refund. No questions asked.

Questions

Before you start

Once your doctor or midwife has cleared you for exercise. Weeks 1–4 are gentle on purpose, and every move has an easier option.

The program avoids crunches and full planks early on, and shows core-friendly swaps. If you have a noticeable gap, pain or leaking, see a pelvic floor therapist first and use their guidance alongside the program.

No. Every workout works with just your body. A pair of dumbbells or a resistance band adds options later.

That's the point. Workouts are short, quiet enough for nap time, and easy to pause when someone needs a snack.

We don't promise a number or a size, and this isn't a weight-loss program. It focuses on strength, energy and feeling at home in your body, and everyone's body responds in its own way.

New workouts, monthly challenges and recipes, for when you want more after the 12 weeks. It starts the day you join with the recommended plan or the Full Year: your first month is free, then $29 a month if you want to stay. Cancel anytime.

Every program workout takes 18 to 25 minutes, warm-up and cool-down included. On chaotic days there's a 10-minute fallback, and the minimum workout (warm-up plus one round) still counts.

Mom Strong isn't designed for pregnancy. Ask your provider about pregnancy-safe exercise, and start here once you've had your baby and been cleared.

Yes, once your provider says you're ready. Healing takes longer after surgery, so take the easier option on every core move and stop if your scar pulls or hurts.

Pick up with the last workout you finished. No starting over, no guilt. There's a whole lesson on making it work when life gets messy.

Twenty minutes. Your living room. Starting today.

Strong enough to carry the kids, the groceries and everything else.

Start Mom Strong · $247

Or 3 payments of $89 · 30-day money-back guarantee

See you inside. Ruby